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“The way that Denise designs a plan that fits my situation every week and the passion & skill she has with explaining each and every exercise or technique is amazing, it’s easy to follow and having the knowledge of why is so comforting! I am so happy to say that finding The flower empowered and utilizing the weekly coaching has helped me heal. I better understand my body and my pelvic floor. My pain is gone and my incontinence is improved 90%.”

Lilly A 

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I have heard that if you want a problem fixed, work with someone who has experienced the same problem. Using her own experiences as a base to work from she has built a wealth of knowledge on pelvic floor matters and she applies this to her pelvic floor coaching in an empathetic way. Her explanations are clear and easy to follow. Her coaching has been absolutely appropriate for my situation and her patience has been contagious.


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empower your flower

Take the steps to make a change that will result in an improvement in your quality of life. Consistency is key and you will become your very own cheerleading squad. You can train using the plan detailed in the book, use the online course or even work one on one with Denise with weekly coaching. The most important thing is that you start and consistently move towards your empowerment!

Visit the flower empowered