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Training to improve strength, increase flexibility and reduce pain within the pelvic floor.
Teaches you to restore functional breathing patterns to optimize breathing function.
Helps you to let go of excess tension while encouraging good length-tension throughout the body.
Encourages the rebalancing of tension throughout the body while building functional strength.
Helps you to understand the patterns within your thoughts and to find a more calm and centered state.
Offers strategies to help with management of your symptoms throughout your journey of empowerment.
1:1 or Small Group Sessions with Denise
Follow Denise on any of the social media links below.
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Empower Your Flower
Zenimotion AB, Stockholm, Sweden