empower

yourself

Register your book

REGISTERING GIVES YOU ACCESS TO

all book resources including

Color figures

Sequence sheets

Blank forms

Meditations

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Buy on Amazon

for online instruction

eight-phase training

VIDEO COURSE

these resources support your

empowerment journey

Pelvic Floor

Training to improve strength, increase flexibility and reduce pain within the pelvic floor.

Breathing

Teaches you to restore functional breathing patterns to optimize breathing function.

Relaxation

Helps you to let go of excess tension while encouraging good length-tension throughout the body.

Movement

Encourages the rebalancing of tension throughout the body while building functional strength.

Mind & Meditation

Helps you to understand the patterns within your thoughts and to find a more calm and centered state.

Symptom management

Offers strategies to help with management of your symptoms throughout your journey of empowerment.

these resources support your

empowerment journey

Pelvic Floor

Training to improve strength, increase flexibility and reduce pain within the pelvic floor.

Breathing

Teaches you to restore functional breathing patterns to optimize breathing function.

Relaxation

Helps you to let go of excess tension while encouraging good length-tension throughout the body.

Movement

Encourages the rebalancing of tension throughout the body while building functional strength.

Mind and Meditation

Helps you to understand the patterns within your thoughts and to find a more calm and centered state.

Symptom Management

Offers strategies to help with management of your symptoms throughout your journey of empowerment.

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Denise Conway Author

Denise Conway

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