Audio Meditations

Select your meditation and listen or download below:

Phase 1 – Yoga Nidra Body Scanning Meditation

Download Meditation

Phase 2 – Flex Your Mind to Flex Your Muscles Meditation

Download Meditation

Phase 3 – Conquer Your Fear Meditation

Download Meditation

Phase 5 – Kirtan Kriya Meditation

Download Meditation

Phase 8 – Blossoming Goddess Meditation

Download Meditation

Do you prefer video?

Eight-Phase Training

Sign-up Today